As COVID-19 nucleic acid testing implements the policy of "willing to check and complete the inspection", the nucleic acid sampling points that used to "blossom everywhere" have been cancelled in large numbers, and most people no longer participate in nucleic acid testing. As a result, people found that there were more and more "small positive people" around them, not to mention some asymptomatic infected people who were "hidden" and not found.
Some people take the initiative to disclose the infection and recovery process on the Internet, and teach uninfected people how to avoid infection and defeat the virus through their own anti epidemic experience. In general, there are three kinds of people who have advantages in the face of viruses, and their bodies are not easy to be attacked:
First, people with healthy living habits and strong immunity.
Liu Genghong, a fitness coach who gained 50 million fans by virtue of shuttlecock exercise during the epidemic, became popular not only because everyone could only live at home during the epidemic, but also because there were few other recreational activities. What's more, the epidemic has stimulated people's health awareness and made them realize the importance of sports.
Some people usually have very healthy habits, such as going to bed early, getting up early, not staying up late, not smoking and drinking, paying attention to health, and exercising almost every day. Their physical fitness is generally better than that of ordinary people. They are less prone to colds and fever than ordinary people during the season change.
The same is true for COVID-19. People with strong immunity do not mean that they will not be infected with COVID-19, nor will they kill COVID-19, but they are less likely to be infected than people with weak constitution.
Second, people with good eating habits and good physique.
In the COVID-19 prevention guidelines issued by the relevant departments, it was emphasized that "nutrition" should be paid attention to. Everyone, especially the weak, must ensure that they eat three meals well to ensure that the intake of fish, meat, eggs, milk, vegetables is up to the standard.
Many of the severe patients with COVID-19 have basic diseases, and the virus can aggravate these basic diseases. Many basic diseases are caused by people's bad eating habits in daily life, such as high blood sugar, hypertension, hyperlipidemia and some cardiovascular and cerebrovascular diseases.
People with good eating habits are generally healthy and energetic, and can recover as soon as possible with strong physique even if they are ill. This kind of person has a good physical foundation and is healthy, so the probability of being infected by COVID-19 is relatively small.
Third, people who have safety protection awareness and can take proper protective measures.
It is well known that COVID-19 is highly infectious and can be transmitted through respiratory droplets, close contact and high concentration aerosols. Sometimes it is just a time and space intersection with a "little yang person" that they are infected with the virus. People who have safety awareness and pay attention to protective measures can avoid infection to the greatest extent.
For example, in videos posted by many positive patients isolated at home online, their families will wear masks and gloves when delivering food, water and medicine to take care of patients, and some will put plastic bags on their heads, wear protective clothing, throw things down and run away.
So how to avoid infection?
1. Exercise more and avoid sitting and lying for a long time
For example, every hour you sit up and walk, do stretching exercises or health exercises.
2. Protect well
When traveling, wear masks, especially N95 masks, keep your hands clean, disinfect at home regularly, and avoid going to closed places with poor air circulation and large population movements.
More and more positive patients have shared or are sharing their successful "anti epidemic experience", and many medical experts are also advising and guiding us on how to prevent and defeat the virus. Everyone expects to be infected later and less, so adjust your mind, strive to improve your immunity, strengthen your physique, protect as much as possible, keep healthy and reduce the probability of infection.
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